Day Two

I lost exactly one pound. I'm at 159.4. I ate about 2000 calories yesterday, but only 9.2 carbs. One thing I haven't been able to do yet that Atkins recommends is give up the caffeine! I'm experiencing many menopausal symptoms, including hot flashes and no sleep! It's been weeks since I slept well. I gave up caffeine for a couple of weeks last year, and no one wanted to be around me!

Yesterday I did 3 miles of walk/run intervals using the Podrunner Week 2 Interval Mix. Surprisingly, I'm not sore today. I think I will run on the treadmill today, as it's going to be 105 and when I walked my dog this morning she almost passed out!