Sunday 7/26

Woke up feeling fat, bloated and altogether icky! I'm blaming the brie! When Dr. Atkins said you could eat all the cheese you wanted, I don't think he meant the whole wedge. Not sure where the overwhelming craving came from. It was good, but I'm paying the price today! I was afraid to get on the scale (so I didn't)!

On a better note, I got up early and resisted my desire to go run. I have a tendency to do too much too soon, and that's where I get in trouble. So I pulled my stationary bike in front of the TV, and pedaled while watching the Tour de France. What fun! Now I have to mention that I'm a long time Lance Armstrong fan, so watching him make his comeback while pedaling along was really fun for me. Yes, I'm a dork! I did Podrunner intervals weeks 3 and 4, adjusting the tension up and down to mimic hills. Two hours later I had managed to go 30 miles and burn off 800 calories. Most groovy!