Thursday, December 3, 2009

VitaMix or HealthMaster?



I've been eating vegan for two weeks now...and I'm down 7.6 pounds! Half way through the 28 day challenge! So far I feel really good (except for the other day when I ate way too many peanuts and got a stomach ache)...oops!

I'm considering buying a VitaMix or HealthMaster, and was wondering if anyone out there is using them. Do you like them? There is such a huge price difference...is the VitaMix worth it?

I'd love to know your thoughts! I'm also looking for great vegan products and recipes to help keep me motivated...




Tuesday, December 1, 2009

Trying Vegan...


So after all those years of eating a low carb, high protein diet, I've decided to give a vegan diet a try. Atkins isn't working for me anymore. I don't know if it's related to menopause, or if my body is just rebelling after all that meat!

I'm basing my diet on the book Eat to Live by Dr Joel Furhman , and Dr. Oz's 28 day challenge.

I started on 11.19.09. I've lost 7 pounds so far! I feel good, and I even made it through Thanksgiving dinner! Woo Hoo!

Saturday, August 1, 2009

Status

So I'm still at 159.4. Argh. Atkins does not seem to be working like it used to. I've been eating mostly lean beef (sale on london broil) and turkey in lettuce wraps, so my diet has been excellent. I'm blaming menopause! I haven't run in a few days because I'm studying my broker licensing manual while on my elliptical. Better use of my time.

I had this weird moment yesterday. I remember when I used to be the fattest woman in the room, and I remember when I used to be the thinnest. Now that I'm neither, I think I'm having an identity crisis. How weird is that?

I'm frustrated with the diet, and the Tucson heat. My dog can't even get around the neighborhood at seven in the morning.

Sunday, July 26, 2009

Sunday 7/26

Woke up feeling fat, bloated and altogether icky! I'm blaming the brie! When Dr. Atkins said you could eat all the cheese you wanted, I don't think he meant the whole wedge. Not sure where the overwhelming craving came from. It was good, but I'm paying the price today! I was afraid to get on the scale (so I didn't)!

On a better note, I got up early and resisted my desire to go run. I have a tendency to do too much too soon, and that's where I get in trouble. So I pulled my stationary bike in front of the TV, and pedaled while watching the Tour de France. What fun! Now I have to mention that I'm a long time Lance Armstrong fan, so watching him make his comeback while pedaling along was really fun for me. Yes, I'm a dork! I did Podrunner intervals weeks 3 and 4, adjusting the tension up and down to mimic hills. Two hours later I had managed to go 30 miles and burn off 800 calories. Most groovy!

Saturday, July 25, 2009

Today's Run

3 miles of intervals using Podrunner week 2 and 3. 43:07. Slow, but it's so hot! 93 degrees and 47% humidity. Feel pretty good though. I have energy, even without the carbs.

Day Two

I lost exactly one pound. I'm at 159.4. I ate about 2000 calories yesterday, but only 9.2 carbs. One thing I haven't been able to do yet that Atkins recommends is give up the caffeine! I'm experiencing many menopausal symptoms, including hot flashes and no sleep! It's been weeks since I slept well. I gave up caffeine for a couple of weeks last year, and no one wanted to be around me!

Yesterday I did 3 miles of walk/run intervals using the Podrunner Week 2 Interval Mix. Surprisingly, I'm not sore today. I think I will run on the treadmill today, as it's going to be 105 and when I walked my dog this morning she almost passed out!

Friday, July 24, 2009

Current Photo



Face too round, hair too blonde!