So after all those years of eating a low carb, high protein diet, I've decided to give a vegan diet a try. Atkins isn't working for me anymore. I don't know if it's related to menopause, or if my body is just rebelling after all that meat!
I'm basing my diet on the book Eat to Live by Dr Joel Furhman , and Dr. Oz's 28 day challenge.
I started on 11.19.09. I've lost 7 pounds so far! I feel good, and I even made it through Thanksgiving dinner! Woo Hoo!
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